RESET Program

Adversity is part of life. Chances are you’ve already dealt with an adverse experience such as a motor vehicle collision, an assault, a big loss, or an unexpected injury. These events can affect you for a long time. Their negative impact and distress can carry on long after the event itself and harm your ability to function in everyday life.

Here at Kells we know that WELLNESS IS POSSIBLE, even in the face of adversity. That’s why we’ve developed our RESET Program! Our workshops are tailored to equip you with tangible skills and tools to develop resiliency, regulate anxiety, and return to healthy functioning. The program is developed by trauma experts, and facilitated by registered psychologists and mental health counsellors.

Are you ready to feel better? Join us for a RESET workshop. 

RESET: Journey for Adults

In this dynamic RESET workshop series, you will learn why certain experiences can strongly harm your mental health and impact your life. During the program, you will build new skills and develop resilient strategies to process what has brought you to this point, to manage day-to-day pressures, and to navigate future life stressors. By the end of your RESET: Journey, you will be stronger, more knowledgeable, and confident in your ability to move forward.

Price: $2330 (may be covered by some health benefit plans)


RESET: Expedition for Teens (Age 13-17) 

Do you know a teen who is having a hard time adjusting to life after the Covid-19 pandemic? Or, a young person who’s had a negative life experience that has left them reeling? Are they acting out, feeling generally yucky, or dealing with increased levels of reactivity? We’ve got the program for them.

We have re-worked our highly successful RESET: Trauma Recovery Program to help teens build resiliency. The program is divided into 10 weekly group sessions where teens will embark on an adventure to learn new resiliency skills, develop an understanding of how trauma and stress effect the body, and learn how to conquer adversity.

April 20 – June 29, 2023

Facilitated by: Emily Killen and Sydney Tkachuk

Location: Kells Counselling 

Price: $1620 (may be covered by some health benefit plans)