Timothia (she/her) loves seeing people grow towards the best person they can be. She likes to invite people to embrace their unique, quirky, and intriguing selves. Timothia believes in the importance of holistic consideration and helping clients realize their strengths. She believes in approaching challenges as an opportunity for growth while understanding that change is not easy.
Timothia started with Kells Counselling/Family Solutions group in the summer of 2019 and continues to contribute dynamically in assessments, counselling, training, and human resources. She graduated with a Masters of Counselling and has a Graduate Diploma in Psychological Assessments. Her assessment experiences include personal injury assessments, parenting assessments, learning and functioning assessments, fitness-for-duty assessments, and mental health assessments.
Timothia brings patience, humour, and acceptance into her work. In her time outside of the office, Timothia likes to fiddle with creative projects, try new foods, and test novel food combinations.
Timothia has a strength-based approach and utilizes a variety of strategies and interventions to suit each person’s individual needs. Some modalities she draws from include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused, Narrative Therapy, and EMDR. She provides individual counselling for youth, adults, and older adults. Timothia provides counselling support in these areas:
- Anxiety
- Trauma
- Stress management
- Emotion regulation issues
- Grief and loss
- Communication and conflict resolution
- Goal setting
- Life transitions and changes
- Identity
- Self-esteem and confidence
- Self-compassion
- Boundaries