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Seasonal Affective Disorder (SAD): Symptoms, Treatments, and Tips.

What is Seasonal Affective Disorder (SAD)?   Seasonal affective disorder (SAD) is a form of depression related to changes in seasons. It usually begins in the fall when the days get shorter and lasts through the winter. SAD doesn’t only happen in the colder months though. It can also affect people in the summer, starting […]

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Winter Self-Care and Wellness Scavenger Hunt

Winter can be a tough time for many of us. We may feel tired and sluggish. The lack of sunshine and a long winter can also make our lethargy worse. But doing some winter self-care can help up enjoy winter to the fullest! What is Self-Care?    Self-care is the act of taking care of our […]

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