graphic of woman with head down

Winter Self-Care and Wellness Scavenger Hunt

Winter can be a tough time for many of us. We may feel tired and sluggish. The lack of sunshine and a long winter can also make our lethargy worse. But doing some winter self-care can help up enjoy winter to the fullest!

What is Self-Care?  

 Self-care is the act of taking care of our own body, and mind. Paying attention to our physical and emotional health can help us:  

  • handle changes better
  • build strong relationships
  • recover from setbacks, 
  • reduce the likelihood of developing Seasonal Affective Disorder (SAD)

Self-care means taking care of our physical, mental, social, emotional and spiritual health. Join us at Kells Counselling on a Self-Care and Wellness Scavenger Hunt this winter. Follow any of these helpful self-care prompts and post photos of yourself, tagging us on Instagram at kells_counselling with the hashtag #makewellnesspossible!  

Check out our Instagram post for more creative ideas to practice self-care this winter!