Self Care ideas

Self-Care is…

Prioritizing your mental, physical, spiritual, or emotional needs, so you have energy to care for others.


Self-care is an important part of daily life that should be planned and mindfully acknowledged. ⁠It is more than having a bubble bath or going to the spa; there are so many ways to take care of yourself. And it’s not just for women. Everyone can benefit from incorporating self-care into their lives.

In the videos below, therapists and admin staff at Kells Counselling share their favourite self-care activities to help inspire you.

If you would like more ideas, follow us on Instagram for #SelfCareSunday posts.




More self-care ideas from our Instagram page!